Weigh In record (no journal entry) for 06 March 2014
|
148.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2014:
|
1599 kcal
|
Fat: 71.02g | Prot: 48.48g | Carb: 202.22g.
Breakfast: Quaker Instant Grits - Original, Dakota Style Sunflower Seed Kernels, Coffee. Lunch: Sara Lee Honey Wheat Bread, Sara Lee 100% Whole Wheat with Honey Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Celery, Hidden Valley Buttermilk Ranch Dressing. Dinner: Kroger Crinkle Cut Carrots, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Kroger Ripe Olives Sliced, Kroger Canned Pieces & Stems Mushrooms, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: Kroger Butter It's Not!, Kroger Yellow Popcorn, Dakota Style Sunflower Seed Kernels, Kroger Salted Spanish Peanuts, Kroger Salted Spanish Peanuts. more...
|
|
2589 kcal
|
Activities & Exercise:
Desk Work - 13 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|