Weigh In record (no journal entry) for 04 March 2011
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2003 kcal
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Fat: 79.96g | Prot: 137.68g | Carb: 189.88g.
Breakfast: Milk (Nonfat), Strawberries. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Low Fat Mayonnaise, Deli Mustard, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: 14" Large Supreme Pan Pizza. Snacks/Other: Bananas. more...
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3102 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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