Sweatpea412's Journal, 06 March 2014

161.8 lb Lost so far: 2.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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471 kcal

Fat: 19.24g | Prot: 18.75g | Carb: 52.85g.   Breakfast: Great Value Powdered Creamer, Coffee. Lunch: Chamomile Tea (Brewed), Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Yellow Sweet Peppers, Red Sweet Pepper, Yellow Sweet Peppers. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Kroger Sugar Snap Peas. more...

1884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...