Weigh In record (no journal entry) for 06 March 2014
|
201.5 lb
Lost so far: 0.5 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2014:
|
1842 kcal
|
Fat: 29.51g | Prot: 95.25g | Carb: 190.84g.
Breakfast: Sesame Bagel, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Egg, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Barbecue Sauce, Cooked Asparagus (from Fresh), Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine. more...
|
|
2274 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|