Weigh In record (no journal entry) for 04 March 2011
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191.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2011:
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3236 kcal
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Fat: 152.83g | Prot: 136.63g | Carb: 337.07g.
Breakfast: zone perfect. Lunch: Sun Chips - Harvest Cheddar, Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: low mein, fried rice, crab rangoon, general tso. Snacks/Other: iced cookie, peanut butter crackers, kudos. more...
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losing 2.8 lb a week
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usersrdum's weight history
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