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Didn't eat or drink much yesterday
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189.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1300 kcal
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Fat: 51.00g | Prot: 50.50g | Carb: 160.00g.
Breakfast: Borden Fat Free Skim Milk, General Mills Cheerios. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Totino's Pepperoni Pizza Rolls. more...
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losing 10.5 lb a week
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