Weigh In record (no journal entry) for 06 March 2014
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1677 kcal
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Fat: 91.69g | Prot: 163.83g | Carb: 53.24g.
Breakfast: Pink Lady Apples, Sainsbury's Be Good to Yourself Cottage Cheese, Birds Eye Wild Pink Salmon Fillets. Dinner: Egg, Sainsbury's Sirloin Steak. more...
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gaining 0.5 lb a week
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