Weigh In record (no journal entry) for 03 March 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1899 kcal
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Fat: 88.12g | Prot: 89.58g | Carb: 202.02g.
Breakfast: water, yoplait light, coffee, egg. Lunch: deli ham kretschmar, sliced american cheese, whole wheat bread natures own, italian salad dressing, romaine lettuce, brocolli. Dinner: whole wheat pizza crust, italian sausage jimmy dean, pizza sauce great value, spinach, mushrooms, mozzarella. Snacks/Other: instant oatmeal maple & brown sugar low sugar, banana, kellogg's fiber plus chocolate chip. more...
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steady weight
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squirrelee's weight history
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