Weigh In record (no journal entry) for 15 August 2021
|
169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2021:
|
1446 kcal
|
Fat: 37.39g | Prot: 37.47g | Carb: 252.30g.
Breakfast: Florida's Natural Orange Juice, Milk (2% Lowfat with Added Vitamin A), Dunkin' Donuts English Breakfast Tea with Skim Milk & Sugar. Lunch: Smucker's Concord Grape Jelly, Pepsi Pepsi (Can), Kraft Honey Mustard, McDonald's French Fries (Small), Bennigan's Monte Cristo Sandwich. Dinner: Publix 2% Milk, Quaker Life Cereal - Original. Snacks/Other: Bananas, Hershey's Milk Duds. more...
|
|
2106 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MontanasMom's weight history
|