Keddie's Journal, 06 March 2014

305.4 lb Lost so far: 9.6 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 114.95g | Prot: 163.24g | Carb: 225.82g.   Breakfast: muscletech research and development 100% premium whey protein plus, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Max & Erma's Garlic Breadstick, Sour Cream, Boulder Soup Works Potato Leek Soup. Dinner: Milk (Nonfat), Sour Cream, Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Walkers Shortbread Cookies. more...

3859 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...