leia2312's Journal, 04 March 2011

123.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 27.14g | Prot: 50.03g | Carb: 123.17g.   Breakfast: shakeology, bee pollen, almond milk, Organic Hemp Protein Powder chocolate flavored, Flaxseed Seeds, Coffee with Skim Milk, Bananas, Unsweetened Coconut Milk. Lunch: Cinnamon Cream Cheese Molten Cake, Organic Smoked Turkey Breast, cucumber, mushroom, red cabbage, Carrots, Bell Peppers, Red Cabbage, Lettuce, honey dijon fat free, Alfalfa Sprouts. more...

2150 kcal

Activities & Exercise: Standing - 11 hours, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...