Weigh In record (no journal entry) for 06 March 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 March 2014:
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2275 kcal
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Fat: 101.27g | Prot: 181.22g | Carb: 190.39g.
Breakfast: Apples, Apples. Lunch: Ground Turkey, Nutrilite Protein Shake - Vanilla, Mixed Salad Greens, Ground Turkey. Snacks/Other: McDonald's Double Cheeseburger, McDonald's Quarter Pounder with Cheese, Protein Shake. more...
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6390 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 6 hours, Walking (moderate) - 3/mph - 9 hours, Weight Training (moderate) - 2 hours, Sleeping - 6 hours. more...
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