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30.8% bf
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152.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2500 kcal
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Fat: 108.67g | Prot: 102.07g | Carb: 306.10g.
Breakfast: Banana, Blueberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Carrots. Dinner: Thin Sliced Turkey, Sliced Ham, 12-Grain Bread, Mayonnaise. Snacks/Other: Braunschweiger, Caramel DeLights, Peanut Chocolate, Pickled Herring, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Special K Protein Meal Bar - Strawberry, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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