jasonfahy's Journal, 04 March 2011

235.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 70.53g | Prot: 72.39g | Carb: 303.17g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Homestyle Beef Pot roast, Grapes, Praeventia, Lemon Pudding. Dinner: Garlic Toast, Jambalaya fettucine. Snacks/Other: Popsicle. more...

2894 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...