mustang691's Journal, 06 March 2014

211.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 13.10g | Prot: 48.80g | Carb: 18.03g.   Breakfast: Giant Eagle Spinach & Feta Chicken Sausage, Egg Beaters Southwestern Style Egg Whites. Lunch: Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat). Dinner: Wilson Produce Sweet Mini Peppers, Prima Della Sliced Honey Turkey Breast. more...

2693 kcal

Activities & Exercise: Exercise machine (fast) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...