Weigh In record (no journal entry) for 06 March 2014
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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3380 kcal
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Fat: 145.00g | Prot: 162.04g | Carb: 356.10g.
Breakfast: Becel Pro-Activ (Boter), Campina Griesmeelpap, Jumbo Mueslibonkje, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Bolletje Fries Roggebrood, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bio+ Pindakaas. Dinner: Melkunie Griesmeelpap, Rode Kidneybonen (uit Blik), Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: AH Leverworst, Cantuccini, Estella Kaneelstengels, Lotus Koffieleutjes, Zonnatura Pindacrunch, Jumbo Gewelde Abrikozen. more...
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3047 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours and 50 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 6.2 lb a week
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