Weigh In record (no journal entry) for 06 March 2014
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1710 kcal
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Fat: 47.58g | Prot: 97.40g | Carb: 174.93g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti). Lunch: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Dinner: Sliced Tomatoes (3 Slices), Zucchini (with Salt, Drained, Cooked, Boiled), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Sugar Snap Peas, Trader Joe's Lite Kettle Corn, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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