Weigh In record (no journal entry) for 06 March 2014
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180.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1482 kcal
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Fat: 34.04g | Prot: 176.17g | Carb: 110.61g.
Breakfast: Vegetarian Pizza. Lunch: Lucerne Light Soy Milk, Baby Carrots, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Tomatoes, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Sea Best Swai Fillets. more...
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3059 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Resting - 1 hour and 25 minutes. more...
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gaining 7.0 lb a week
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