Weigh In record (no journal entry) for 06 March 2014
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153.8 lb
Lost so far: 56.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1527 kcal
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Fat: 58.57g | Prot: 81.32g | Carb: 172.90g.
Breakfast: Simple syrup for yogurt pancakes, Greek Yogurt pancakes made with Dannon light & Fit greek blends. Lunch: Nestle Pure Life Purified Water (Bottle), Dinty Moore Noodles & Chicken. Dinner: Wal-mart Deli General Tso's Chicken, Meatless Fried Rice, Crunchmaster multi-grain crackers -white cheddar, Great Value Sweet Pickle Relish, 4 Grain Hard Boiled Eggs, Kraft Miracle Whip Dressing, Lettuce, StarKist Foods Selects Solid Light Tuna in Water. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Hershey's Simple Pleasures, Starbucks Vanilla Syrup, Pepsi Diet Pepsi. more...
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2298 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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