Weigh In record (no journal entry) for 06 March 2014
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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809 kcal
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Fat: 31.87g | Prot: 40.28g | Carb: 91.71g.
Breakfast: Suszona Śliwka, Migdały, Cukier, Kupiec Platki Owsiane Gòrskie, Robico Zimne Mleko 2%, Herbapol Len Mielony. Lunch: Jajko Sadzone, Bezmięsny Sos do Spaghetti, Makaron Pełnoziarnisty, Gotowane Brokuły (ze Świeżych), Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Gotowane Marchewki. Dinner: Łosoś Trewal Wędzony, Rama Olivio, Mestemacher Chleb Żytni Pełnoziarnisty Razowy. more...
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2129 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Driving - 40 minutes, Shopping - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 40 minutes, Running - 7/mph - 30 minutes. more...
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losing 12.3 lb a week
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