mskimmy21's Journal, 06 March 2014

181.4 lb Lost so far: 47.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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996 kcal

Fat: 45.97g | Prot: 81.72g | Carb: 61.05g.   Lunch: Hidden Valley Fat Free Ranch Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spinach, Lettuce, Tomatoes, Chick-fil-A Garlic and Butter Croutons. Dinner: American Cheese, Ground Beef (Cooked). Snacks/Other: Baked Potato (Peel Eaten). more...

2350 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...