Weigh In record (no journal entry) for 07 March 2014
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180.8 lb
Lost so far: 47.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2459 kcal
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Fat: 102.41g | Prot: 117.21g | Carb: 276.20g.
Breakfast: Kellogg's Special K Cereal Bars - Strawberry. Lunch: Apple Cobbler, Hometown Buffet Dinner Roll, Carrot Cake with Icing, Taco or Tostada with Beef, Cheese and Lettuce, Broccoli Cheese Soup (Prepared with Milk), Sweet and Sour Chicken or Turkey, Roasted Broiled or Baked Chicken Breast. Dinner: Subway Black Forest Ham, Egg White & Cheese Flatbread, Subway Pepperjack Cheese. more...
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2721 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Shopping - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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