brianscals's Journal, 06 March 2014

213.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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3445 kcal

Fat: 42.79g | Prot: 15.56g | Carb: 358.89g.   Lunch: Thatchers Cider, Thatchers Cider, Strongbow Cider, Alpro Unsweetened Almond Milk. Dinner: Thatchers Cider. more...

2861 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...