Weigh In record (no journal entry) for 06 March 2014
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148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1032 kcal
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Fat: 17.54g | Prot: 65.14g | Carb: 165.93g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Tomatoes. Dinner: Oven Roasted Chicken Breast, Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls. Snacks/Other: Yogurt 0%, Apples. more...
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losing 7.0 lb a week
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