Weigh In record (no journal entry) for 15 August 2021
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137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2021:
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1238 kcal
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Fat: 27.63g | Prot: 43.92g | Carb: 198.77g.
Breakfast: Nestle Ricoffy, Huletts Brown Sugar, Checkers Long Life Fat Free Milk, Bokomo Bran Flakes, ProNutro Wholewheat Original, Nestle Hot Chocolate. Lunch: Liqui Tropical, Stork Country Spread Medium Fat, Toasted Bread, Orange Marmalade. Dinner: Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Clover Feta Plain, Barley (Cooked), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Milo Malt Energy Drink. more...
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1719 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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