Weigh In record (no journal entry) for 06 March 2014
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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3446 kcal
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Fat: 110.48g | Prot: 175.57g | Carb: 425.76g.
Breakfast: 2% Low Fat Long Life Milk, Weet-Bix, Brown Sugar, Super Whey-Strawberry Flavour, Evox 100% Whey Protein, Brown Sugar, Granny Smith Apples, Instant Original Flavour. Lunch: Smooth Peanut Butter, Sandwich Spread, Low GI Soya Linseed Bread, Low GI Wholegrain Wheat Sliced Bread. Dinner: Spaghetti New, Mild Cheddar, Tangy Mayonnaise, Baked Beans in Tomato Sauce, Light Meat Shredded Tuna (in Water, Salt Added). more...
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gaining 1.5 lb a week
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