bambambam1967's Journal, 06 March 2014

144.8 lb Lost so far: 5.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 54.45g | Prot: 135.41g | Carb: 203.15g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Dole Pineapple Slices in 100% Juice, Blackberries, Raspberries, Dole Bananas, Astro Original 0% Plain Yogurt, Strawberries, Blueberries. Lunch: Cucumber (with Peel), Clover Leaf Seafoods Chunk Light Tuna in Water, Beatrice Skim Milk, Weight Watchers 100% Whole Wheat Wraps, The Laughing Cow Light Cheese. Dinner: Swiss Valley Farms 1% Chocolate Milk, Kraft Fat Free Raspberry Vinaigrette, Swiss Chalet Garden Salad, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Coconut Cream Pie, Lemon Meringue Pie. more...

2345 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 4 hours, Sleeping - 7 hours, Resting - 7 hours. more...