Weigh In record (no journal entry) for 06 March 2014
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1141 kcal
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Fat: 85.53g | Prot: 62.72g | Carb: 34.66g.
Breakfast: Land O'Lakes Traditional Half & Half, Tomatoes, Avocados, Extra Virgin Olive Oil, Bongards Pepperjack Cheese, Egg. Lunch: Dry Grated Parmesan Cheese, Minced Garlic, Oil and Vinegar Salad Dressing (Home Recipe), Shrimp, Baby Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Italian Sausage. Snacks/Other: Celery, Red Sweet Pepper, Bouillon Vegetable Broth. more...
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losing 2.3 lb a week
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