Weigh In record (no journal entry) for 06 March 2014
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1196 kcal
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Fat: 38.38g | Prot: 111.50g | Carb: 99.88g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Deer Loin (Lean Only, 1" Steak, Cooked, Broiled). Lunch: Onions, Publix Red Bell Pepper, Wild Rainbow Trout. Dinner: Bubbies Sauerkraut, Organic Prairie Organic Uncured Beef Hot Dogs. Snacks/Other: Organic Valley Original Soy Milk, Strawberries, Blueberries, Vega Sport Performance Protein (Vega). more...
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losing 2.1 lb a week
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