Weigh In record (no journal entry) for 15 August 2021
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301.5 lb
Lost so far: 4.0 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1664 kcal
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Fat: 68.59g | Prot: 85.08g | Carb: 188.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Wal-Mart Fresh Pineapple, Simple Quiche. Lunch: Celery, Hummus, Daisy 4% Small Curd Cottage Cheese, Zoup! Tomato Cabbage Soup. Dinner: Roast Beef, Hershey's Simply 5 Chocolate Syrup, Hill Country Fare Vanilla Ice Cream, Great Value 40 Calorie Wheat Bread, Great Value Beef Pot Roast with Vegetables. Snacks/Other: Borden Cremora Non-Dairy Coffee Creamer, Swiss Cheese , Pennysticks Mini Pretzels. more...
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losing 35.0 lb a week
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