Weigh In record (no journal entry) for 15 August 2021
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157.8 lb
Lost so far: 90.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1298 kcal
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Fat: 64.33g | Prot: 73.64g | Carb: 117.84g.
Breakfast: Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Klondike No Sugar Added Vanilla, Frito-Lay Chili Cheese Corn Chips, Bananas. Dinner: Chobani Nonfat Plain Greek Yogurt (150g), Jack Link's Extra Tender Original Beef Steak Strips, Land O' Frost Oven Roasted Turkey Breast, Earthbound Farm Organic Mixed Baby Greens Salad, Berries, Hidden Valley Buttermilk Ranch Dressing, Fisher Pecan Halves. Snacks/Other: Sam's Choice Dark Chocolate Covered Almonds. more...
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2330 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Brenda Groth's weight history
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