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starting to feel good again ..I was bloated and this week I tried to be more conscious when eating , crossing fingers so trend down stays , yes we can!! :)
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119.7 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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41 kcal
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Fat: 0.98g | Prot: 4.27g | Carb: 3.54g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 2.0 lb a week
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