Weigh In record (no journal entry) for 15 August 2021
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1895 kcal
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Fat: 103.28g | Prot: 51.27g | Carb: 184.75g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Wonderful Pistachios (Package), Cream Cheese, Nabisco Premium Saltine Crackers Original, Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack, Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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gaining 3.5 lb a week
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