Weigh In record (no journal entry) for 15 August 2021
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282.0 lb
Lost so far: 16.7 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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2213 kcal
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Fat: 80.13g | Prot: 92.90g | Carb: 294.80g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, 2% Reduced Fat Milk, Fat Free Half & Half, Nature's Path Heritage Flakes Multigrain Cereal, Pecan Nuts , Blueberries , Coffee. Lunch: Nectarines , Tuna, Dave's Killer Bread Nuts & Grains Bread. Dinner: Barilla Gluten Free Rotini, Spaghetti Sauce. Snacks/Other: Friendly's Moose Tracks Ice Cream, Dunkin' Donuts Boston Kreme Donut. more...
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losing 116.9 lb a week
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 Comments
this is total since my highest weight. just resetting!
15 Aug 21 by member: winterfell27
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