Weigh In record (no journal entry) for 15 August 2021
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1716 kcal
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Fat: 65.01g | Prot: 136.80g | Carb: 90.70g.
Breakfast: Tomatoes, Tomato Juice, Egg White , IHOP Grilled Ham Slice. Lunch: Starbucks Kiwi Starfruit Refresher (Venti), Two Good Vanilla Greek Yogurt (Cup), Starbucks Eggs & Cheese Protein Box. Dinner: Gin, Grouper (Fish) (Mixed Species) , Broccoli . Snacks/Other: Bombay Sapphire Gin, Almonds , Fiorucci Hard Salami Panino. more...
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gaining 1.2 lb a week
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