Weigh In record (no journal entry) for 06 March 2014
|
147.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
1757 kcal
|
Fat: 40.57g | Prot: 121.06g | Carb: 233.59g.
Breakfast: omega 3 Eggs, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Lucerne Fat Free Cottage Cheese, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Smart & Delicious Light Flour Tortillas. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Safeway Hot Cocoa Mix Fat Free, Country Crock Shedd's Spread Original, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Almond Joy Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|