Weigh In record (no journal entry) for 06 March 2014
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1276 kcal
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Fat: 99.18g | Prot: 74.01g | Carb: 18.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Chayote (Fruit), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Chayote (Fruit). Snacks/Other: Fresh Lemon Juice, Nestle Pure Life Purified Water (Bottle), Applewood Cheese Smoked Flavoured Cheddar Cheese. more...
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losing 7.0 lb a week
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