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204
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1870 kcal
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Fat: 70.63g | Prot: 67.55g | Carb: 247.49g.
Breakfast: Green Tea, Green Tea, Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea, Kellogg's Sugar Puffs. Lunch: Wholemeal Bread, Wholemeal Bread, Cottage Cheese, Tangerine, Bananas , Green Tea, Green Tea. Dinner: Lemon Meringue Pie, Sainsbury's Taste The Difference Bistro Paprika Beef, Avocados. more...
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2372 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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