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205
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1998 kcal
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Fat: 55.76g | Prot: 53.92g | Carb: 301.82g.
Breakfast: Green Tea, Sainsbury's Orange Juice, Green Tea. Lunch: Pears , Bananas, Green Tea, Ham Sandwich with Spread. Dinner: Tesco Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Heinz Baked Beans, Hollands Steak and Kidney Pie, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Fullers London Pride, Fullers London Pride. more...
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2376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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