Greygardener's Journal, 25 January 2014

208.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 59.40g | Prot: 88.01g | Carb: 329.13g.   Breakfast: Green Tea, Green Tea, Sainsbury's Crumpets, Asda Baby Plum Tomatoes, Egg, Egg, Cooked Mushrooms (Fat Added in Cooking), Silver Spoon Granulated Sugar, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Sainsbury's Orange Juice. Lunch: Green Tea, Pears, Green Tea, Ham Salad Sandwich. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chocolate Chip Muffin, Sainsbury's Banana. Snacks/Other: Maynards Wine Gums (Pack), Sweets. more...

3264 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Swimming (fast) - 15 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...