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200
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2298 kcal
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Fat: 93.37g | Prot: 68.38g | Carb: 270.15g.
Breakfast: Green Tea, Kellogg's Sugar Puffs, Green Tea, Sainsbury's Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hula Hoops BBQ Beef (25g), Meat Pie, Satsuma, Green Tea. Dinner: Irish Coffee, Fullers London Pride, Beef or Meat Gravy, Sainsbury's Taste The Difference Cumberland Sausage, Ashfield Farm Cumberland Sausages, Mixed Vegetables (Frozen), Mashed Potato made with Milk and Fat (from Dry), Hovis Thick White Bread, Morrisons Roasted Red Pepper Soup. more...
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2805 kcal
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Activities & Exercise:
Housework - 10 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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