Weigh In record (no journal entry) for 15 August 2021
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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2178 kcal
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Fat: 103.56g | Prot: 103.88g | Carb: 202.47g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, AH Friese Nagelkaas. Dinner: Milbona Creamy Yoghurt, Remia Frites Saus No Sugar, Sperziebonen, Aviko Rostirondjes Naturel, AH Varkensrollade Gekruid. Snacks/Other: Jumbo Slagroom Deluxe, Cake, Enkhuizer Jodekoek. more...
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gaining 1.5 lb a week
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