Weigh In record (no journal entry) for 06 March 2014
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139.4 lb
Lost so far: 4.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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909 kcal
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Fat: 30.88g | Prot: 71.97g | Carb: 86.60g.
Breakfast: Egg White, White Bread. Lunch: Kraft All Natural Peanut Butter, Publix Gala Apple (Medium), Egg White, Celery, Kraft Calorie Wise Rancher's Choice. Dinner: Spaghetti/Marinara Pasta Sauce, Schnucks Spaghetti Squash, Ground Beef (90% Lean / 10% Fat). more...
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2011 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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