Weigh In record (no journal entry) for 06 March 2014
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1581 kcal
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Fat: 43.99g | Prot: 68.64g | Carb: 231.94g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Chocolate Chip Cookies (Soft Type), Wienerschnitzel Sandwich with Egg, Bacon & Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Protein Meal Replacement Powder. Snacks/Other: Luigi's Real Italian Ice - Lemon. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Carol Crosby's weight history
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