Weigh In record (no journal entry) for 04 March 2011
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258.4 lb
Lost so far: 19.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1970 kcal
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Fat: 124.38g | Prot: 85.59g | Carb: 143.19g.
Breakfast: Red Tomatoes, Zucchini, Fried Rice. Lunch: Quesadilla with Meat and Cheese, Vegetable Soup (Canned, Condensed). Dinner: Dry Roasted Salted Peanuts. more...
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3753 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 0.2 lb a week
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