jbird123's Journal, 17 May 2009

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Weigh In record (no journal entry) for 17 May 2009

161.0 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2009:

1970 kcal

Fat: 83.00g | Prot: 71.00g | Carb: 232.00g. Lunch: Fridays BBQ Strak Dinner with Sales and mashed potatoes. Snacks/Other: mona vie, kettle corn. more...

2239 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jbird123's Journal, 17 May 2009

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