Weigh In record (no journal entry) for 15 August 2021
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226.3 lb
Lost so far: 71.1 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1299 kcal
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Fat: 47.61g | Prot: 72.26g | Carb: 148.34g.
Lunch: By Sainsbury's Sweet Chilli Sauce, Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast, Aldi Dutch Maasdam Cheese, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Red Cabbage. Dinner: Aldi Maasdam Cheese, Ryvita Crackerbread, Asda Gala Apple, Asda Conference Pears, Porridge. Snacks/Other: Jacob's Mini Cheddars Original, The Foodie Market Hummus Bites Tomato & Basil. more...
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3868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 3 hours and 30 minutes, Driving - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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