imjinc2k's Journal, 06 March 2014

225.4 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 158.37g | Prot: 65.25g | Carb: 30.63g.   Breakfast: Egg, Smithfield Naturally Hickory Smoked Bacon, Cheesecake Squares v1. Lunch: Cheesecake Squares v1. Dinner: Newman's Own Organic Balsamic Vinegar, Carando Pepperoni, Stop & Shop Medium Cheddar Cheese Slices, Extra Virgin Olive Oil, Spinach. Snacks/Other: Cheesecake Squares v1. more...

2491 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...