Weigh In record (no journal entry) for 04 March 2011
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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879 kcal
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Fat: 27.44g | Prot: 30.59g | Carb: 128.70g.
Breakfast: water, Nonfat Caffe Latte (Grande), fat free creamer harris teeter, coffee, Sweet and Salty Nut Granola Bars - Cashew. Lunch: Spicy Thai Potato Chips, mayonnaise, shredded lettuce, sub roll, chicken, ghiradelli brownie. more...
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1741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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