Weigh In record (no journal entry) for 15 August 2021
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194.0 lb
Lost so far: 77.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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718 kcal
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Fat: 5.98g | Prot: 27.40g | Carb: 161.98g.
Breakfast: Ogórek (Obrany), Kalarepa, Rzodkiewka, Jabłko, Kalafior, Sok Cytrynowy, Jarmuż, Zakwas Buraczany, Zdrovit Litorsal, Seler Naciowy. Lunch: Jabłka, Ogórek Kwaszony, Pomidor Malinowy, Kalarepa. Dinner: Kapust Kiszona lub Kwaszona, Zielona Papryka, Rzodkiewka, Czosnek, Nasza Spiżarnia Burak Kiszony z Czosnkiem, Marchewki, Cukinia, Seler, Natka Pietruszki, Pietruszka Korzeń. more...
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2686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yoga - 32 minutes, Grocery Shopping - 1 hour and 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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